Mandy wrote this from Seoul:
"...there is a website that I've discovered that has been a life saver since I moved here. The gym in our area is incredibly expensive and running hurts my knees, so I was at a loss as to how to stay fit. Luckily I found Zuzana! Her blog is full of fun, short exercise routines that can be done in your own house with minimal or zero equipment. They are also incredibly intense, so even 15 minutes feels like sweating at the gym for an hour or more."Follow the link to Body Rock TV for Zuzana's inspiring videos of short interval workouts you can do at home using your own body weight and minimal equipment.