Monday, March 23, 2009
Our first exercise post, hurray! And it's even an exercise I've never heard of before. Here a picture of Karen Peissinger-Venhaus taking a break while Nordic walking.
She writes, "As you can see, I am not thin. But, when I exercise, I feel thin; that is, I feel healthy and able."
Right on, Karen! That's what it's all about -- feeling fit, healthy, and able.