Friday, April 3, 2009
Speaking of fermented foods, Zucchini Breath sent in this post from Big Raw Vegan Blog on making sauerkraut. She says, "It's very traditional, delicious and healthy. It contains naturally occurring probiotics that help you get more nutrition from your food because it helps you digest other foods more completely. I eat 2-6 tablespoons a day. Great in salads or soups, on sandwiches or crackers."