Wednesday, August 19, 2009

A Delicious Sandwich


From Heather in Virginia: "Ezekiel sprout bread, hummus, feta cheese, avocado and tomato. Better than any sandwich with meat on it!"

My favorite vegan substitute for feta cheese is salty kalamata olives.

8 comments:

NMD said...

Hi Jen...I've been following this blog and your Vegan Lunchbox blog for ages now, but I've never commented. I'm not vegan, but I still eat like one sometimes. LOL I've gotten delicious recipes from your blogs, as I'm sure everyone else has. This one is the next one I'll try. Looks delicious!

Kwiltsfl said...

This sandwich sounds awesome! I think I'll try the kalamata olive variation........

Karen

Becky said...

Sounds delicious... probably because everything but the bread and tomato are high in fat! Yummy! If I try this, I think I'll eat only a half or quarter of the sandwich at one sitting so I don't have hundreds of calories to jog off the next day!!! Thanks for the recipe!
Love & Light~
OM girl

Lissett said...

AMAZINGGGG, I make this but use goat cheese instead.

Jennifershmoo said...

"everything but the bread and tomato are high in fat!"

I have to disagree. The avocado and feta are high in fat, but hummus is basically mashed beans and can easily be made without added oil or fat. I would personally leave off the feta and add lettuce and/or sprouts, but avocado is a healthy fat.

Joy Winner-or-Whiner said...

If I were to substitute the cheese for Kalamata olives, I would call it a greek salad sandwich. But the avocados would put a twist on it. Yummy!

cheryl said...

This is one of my fave kind of sandwiches in summer when the tomatoes are so ripe and good. I love roasted red pepper hummus and tomato on the sprout bread- simple but really really good! And sometimes I add some sprouts.

Dymphna said...

Thanks for your tip on a feta cheese alternative. I LOVE feta cheese and am newly committed to going as vegan as I can, lol, for health reasons.