Sprouted Flavorful Spring Rolls

Sprouted Flavorful Spring Rolls filled with mint, carrot, cucumber, pear, and fenugreek sprouts.

From Sweet Salty Spicy.

Tofu and Sprouted Mung Meatballs

Meirav writes, "I was challenged to make something vegan other than edamame (that's what my friend thought vegans eat...) for a party, so I made these baked Tofu and Sprouted Mung Meatballs from tofu, sprouted mung beans and steamed carrots and peas. They turned out spicy and lovely, filling and healthy!"

Sprout Salad

Laura writes, "I keep a never-ending jar of mixed sprouts (quinoa, red lentils, brown lentils, mung beans, chick peas) going pretty much all the time. It makes it so easy to make a healthy and filling lunch. This particular salad had a bit of red cabbage, a few spoons of left over Israeli couscous, and half of a chopped tomato. I topped it with a spritz of olive oil and a few shakes of balsamic vinegar. Yum!"

Visit Food From a Former Fat Girl for the recipe!

Sunshine Burgers

Sunshine Burgers (veggie burgers) with tomato, onion, sprouts, mustard and sun dried tomatoes on a romaine lettuce leaf wrap.

Submitted by Lauren from Ginger is the New Pink (scroll down in the post to get to the Sunshine Burgers).

Sprout Salad

A summer farmer's market salad, all local from Salt Spring Island, BC, Canada: spinach, pea shoots, mixed bean sprouts, peanut sprouts, purple broccoli, and mixed lettuces.

Wrapping salad in rice paper and dipping into dressing is a great way to shake up your salad routine:


(submitted by Gabrielle)