Scrambled Tofu with Grilled Vegetables

Laura writes, "This was my lunch today. It came together in minutes, was filling, healthy, and totally vegan!"

Find the recipe at her blog, Food from a Former Fat Girl.

Bush Berry Parfait

Kiki Thompson submitted this photo of Bush Berry Parfait, a dessert made with silken tofu and mixed frozen berries. Visit the recipe at Tofu'N'Collards.

Lettuce Wraps with Baked Tofu Cubes

Lettuce wraps with baked tofu cubes, veggies, and whole wheat noodles.

(submitted by Laura)

Raw Zucchini Linguine

Selene sent us this recipe for Raw Zucchini Linguine with Creamy Pesto Sauce "in celebration of the warm weather we're having here in Toronto!"

Sprout Salad

Laura writes, "I keep a never-ending jar of mixed sprouts (quinoa, red lentils, brown lentils, mung beans, chick peas) going pretty much all the time. It makes it so easy to make a healthy and filling lunch. This particular salad had a bit of red cabbage, a few spoons of left over Israeli couscous, and half of a chopped tomato. I topped it with a spritz of olive oil and a few shakes of balsamic vinegar. Yum!"

Visit Food From a Former Fat Girl for the recipe!

Vegan Spinach Quiche

Selene sent us a picture of her dinner from last night - "a vegan, gluten-free spinach quiche. It was super easy to make and incredibly light, fluffy and all-around delicious. The recipe for it can be found 0 comments

Sweet Potato Chard Balls

Sweet Potato Chard Balls on top of whole wheat pasta. Read all about it at Ginger Beat!

Emerald City Salad

Megs from The Starfish Project sent us her favorite salad. "I always make a big container of it Sunday night and it gets me through all my lunches for the week at work. It's never been so quick and easy to eat right at work; the salad has everything you need: dark leafy greens, wild rice and veggies! You can also add nuts and dried fruit if allergies allow, or it is great just topped with half an avocado. Here is therecipe!"

Basil Mung Bean Salad

Iris sent in this photo of a beautiful Basil Mung Bean Salad she made. "It's simple to make, but tastes delicious!"

Find the recipe at The Daily Dietribe.

Cooking With Color

Ishita writes, "This beautiful stir fry is the base for my special Thai curry whose recipe I make up every time I cook!

"Just look at the colors! What's not to like? Cooking with color is the best part of creating my own meals, and it keeps my diet well balanced and me happy!"